In life we experience the most unpredictable and insane encounters which normally leave us disoriented. Life is mysterious and it takes more than wishful thinking to stay sane and focused when challenges and problems show up. In this book, I share real life stories, plus researched data to reveal the chaos in our world today and how the negativity infused in our environment impacts our emotional wellbeing, mental health and progress in general. I employ philosophical, spiritual, religious, psychological and other mind-healing techniques to discuss 13 strategies designed to help you learn how to control the virus of the mind from influencing your emotional well-being.Regardless of your life’s journey, this book is guaranteed to generate feelings of empathy, make you laugh, cry, and then get you feeling so inspired to keep moving forward no matter what.You will have access to practical self-empowering nuggets deliberated to help you become a witness of your experiences, manage your emotional well-being, learn how to respond instead of react, have a more peaceful life and have more clarity about your life purpose. Consider this book a “When the going gets touch, the tough get going” go-to.