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Weight loss and fitness is a common goal for many people. The reason most people struggle in this area is that they fail to embrace natural and scientific simplicity. No diet is ever going to truly result in you keeping weight off in the long run and completing lifetime fitness objectives. In order to do so, you will have to become somewhat educated and smarter with your personal choices.
Within this book’s pages, you’ll learn the Importance of Eating Breakfast, Eating More Filling Foods, Planning Your Meals, Building Lean Muscles, Tracking Your Progress, Coping with Temptation, Dealing with Stress, Cardiovascular Exercise and So Much More!
This book is written in a clear-cut and to the point fashion in order to accommodate people of all ages, sizes, weights and fitness levels. It carries a tone of pure simplicity that might be deemed TOO SIMPLE. But, the reason most people struggle in this area of life is that they’re not mindful of the simplicity of it all.
Permanent weight loss and fitness requires a consistent lifestyle cycle of pursuing, maintaining and expanding upon your health and fitness goals. The twelve (12) powerful principles shared in this book can be incorporated into your daily life so that you can Take Back Your Body for good.
“I recommend “Weight Loss and Fitness” to help get your weight loss goals on track for 2015″
I have to admit, I have had the idea of losing a few unwanted pounds on my mind all year. The holidays are once again here and before I gain more unwanted weight I decided to look for a how to book to get back on track.
I liked this book a lot as the author made me feel I wasn’t alone as far as late night eating temptations and other weight adding bad habits.
After reading this book I was able to immediately put some of his suggestions to use which made me feel I had accomplished something immediately.
This is an easy to read and easy to get started program.